Is Coles Kitchen Ratatouille Alpha-Gal Friendly?

Ingredients

Fried Eggplant (43%) [eggplant, Sunflower Oil], Water, Tomato (7%), Tomato Paste, Yellow Capsicum (5%), Red Capsicum (4.0%), Fried Onion [onion, Sunflower Oil], Tomato Purée, Yellow Carrot (2.0%) [carrot], Orange Carrot (2.0%) [carrot], Hard Cheese (1.5%) [milk, Salt, Animal Rennet, Cultures], Parmesan Cheese (1.0%) [milk, Salt, Animal Rennet], Salt, Olive Oil, Tapioca Starch, Basil, Sugar, Garlic, Oregano, Thyme, White Pepper. Contains milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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