Is Coles Kitchen Ratatouille Gluten Free?

Ingredients

Fried Eggplant (43%) [eggplant, Sunflower Oil], Water, Tomato (7%), Tomato Paste, Yellow Capsicum (5%), Red Capsicum (4.0%), Fried Onion [onion, Sunflower Oil], Tomato Purée, Yellow Carrot (2.0%) [carrot], Orange Carrot (2.0%) [carrot], Hard Cheese (1.5%) [milk, Salt, Animal Rennet, Cultures], Parmesan Cheese (1.0%) [milk, Salt, Animal Rennet], Salt, Olive Oil, Tapioca Starch, Basil, Sugar, Garlic, Oregano, Thyme, White Pepper. Contains milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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