Is Coles Kitchen Ratatouille Dairy Free?

Ingredients

Fried Eggplant (43%) [eggplant, Sunflower Oil], Water, Tomato (7%), Tomato Paste, Yellow Capsicum (5%), Red Capsicum (4.0%), Fried Onion [onion, Sunflower Oil], Tomato Purée, Yellow Carrot (2.0%) [carrot], Orange Carrot (2.0%) [carrot], Hard Cheese (1.5%) [milk, Salt, Animal Rennet, Cultures], Parmesan Cheese (1.0%) [milk, Salt, Animal Rennet], Salt, Olive Oil, Tapioca Starch, Basil, Sugar, Garlic, Oregano, Thyme, White Pepper. Contains milk.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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