Is Coles Kitchen Ratatouille Vegan?

Ingredients

Fried Eggplant (43%) [eggplant, Sunflower Oil], Water, Tomato (7%), Tomato Paste, Yellow Capsicum (5%), Red Capsicum (4.0%), Fried Onion [onion, Sunflower Oil], Tomato Purée, Yellow Carrot (2.0%) [carrot], Orange Carrot (2.0%) [carrot], Hard Cheese (1.5%) [milk, Salt, Animal Rennet, Cultures], Parmesan Cheese (1.0%) [milk, Salt, Animal Rennet], Salt, Olive Oil, Tapioca Starch, Basil, Sugar, Garlic, Oregano, Thyme, White Pepper. Contains milk.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Vegetable · Pouch