Is Coles Kitchen Salad Bowl Mediterranean Kalamata Olives Gluten Free?
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Ingredients
Salad Leaf (22%) [spinach, Coral Lettuce], Tomatoes (16%) Chickpeas (13.5%) [chickpeas, Water, Salt, Antioxidant (300)], Mediterranean Style Dressing (13.5%) [canola Oil, Water, Lemon Juice, Olive Oil, Salt (anticaking Agent (551)), Vinegar, Pepper, Sugar, Natural Flavour, Vegetable Gum (415), Onion Powder, Spices, Oregano], Capsicum, Fetta Cheese (10.5%) [milk, Salt, Mineral Salt (509), Acidity Regulator (575), Cultures, Rennet], Kalamata Olives (8%), Cabbage. Ingredients And Percentages May Vary Due To Seasonal And Processing Variability. Contains Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.