Is Coles Kitchen Salad Bowl Mediterranean Kalamata Olives Vegan?
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Ingredients
Salad Leaf (22%) [spinach, Coral Lettuce], Tomatoes (16%) Chickpeas (13.5%) [chickpeas, Water, Salt, Antioxidant (300)], Mediterranean Style Dressing (13.5%) [canola Oil, Water, Lemon Juice, Olive Oil, Salt (anticaking Agent (551)), Vinegar, Pepper, Sugar, Natural Flavour, Vegetable Gum (415), Onion Powder, Spices, Oregano], Capsicum, Fetta Cheese (10.5%) [milk, Salt, Mineral Salt (509), Acidity Regulator (575), Cultures, Rennet], Kalamata Olives (8%), Cabbage. Ingredients And Percentages May Vary Due To Seasonal And Processing Variability. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.