Is Coles Kitchen Salad Kit Family Coleslaw Dairy Free?
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Ingredients
Cabbage (51%), Carrot (13%), Tangy Soy Dressing (13%) [water, Sugar, Canola Oil (antioxidant (307)), Vinegar, Tomato Paste, Soy Sauce (water, Soybean, Wheat, Salt), Egg Yolk, Thickeners (1442, 415), Milk Solids, Salt, Mineral Salt (508), Natural Flavours, Spices, Spice Extract, Herbs], Celery, Fried Noodles (5%) [wheat Flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Water, Colour (160b)], Shallot. Contains Cereals Containing Gluten (wheat), Soy, Egg, Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.