Is Coles Kitchen Salad Kit Family Coleslaw Vegan?
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Ingredients
Cabbage (51%), Carrot (13%), Tangy Soy Dressing (13%) [water, Sugar, Canola Oil (antioxidant (307)), Vinegar, Tomato Paste, Soy Sauce (water, Soybean, Wheat, Salt), Egg Yolk, Thickeners (1442, 415), Milk Solids, Salt, Mineral Salt (508), Natural Flavours, Spices, Spice Extract, Herbs], Celery, Fried Noodles (5%) [wheat Flour, Cottonseed Oil, Salt, Raising Agents (450, 500), Water, Colour (160b)], Shallot. Contains Cereals Containing Gluten (wheat), Soy, Egg, Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.