Is Coles Kitchen Thai Pumpkin Soup Nightshade Free?
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Why it's not nightshade free
- potato
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Butternut Pumpkin Purée (25.5%), Coconut Cream (8.5%) [coconut Cream, Water, Stabiliser (xanthan Gum, Guar Gum, Carrageenan)], Coconut Cream, Water, Thai Red Curry Paste (10%) [onion, Canola Oil, Lemongrass Purée (0.5%), Potato, Palm Sugar, Celery, Corn Starch, Thai Red Curry Paste (0.2%), Garlic Paste (0.2%), Crushed Ginger (0.2%), Lemon Juice From Concentrate, Salt, Natural Preservative (241)], Vegetable Stock Seasoning [contains Natural Flavouring].
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.
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About this product
Soup · Liquid