Is Coles Kitchen Wasabi Slaw Vegetarian?

Ingredients

Cabbage (53%), Edamame Beans (soy) (13%), Coleslaw Dressing (10%) [canola Oil, Sugar, Vinegar, Whole Cage-free Egg, Salt, Thickener (415, 412), Milk Solids, Acidity Regulator (260), Lemon Juice, Citrus Fibre, Spice Extracts, Antioxidant (392)], Wasabi Dressing (9%) [sugar, Canola Oil, White Vinegar, Water, Pasteurised Cage-free Whole Egg, Salt, Yeast Extract, Horseradish Powder (1.0%), Vegetable Gum (415, 412), Acidity Regulator (270, 330), Garlic Powder, Milk Powder, Natural Flavours (wasabi Flavour (0.35%)), Modified Starch (1450, 1442), Onion Powder, Spice Extract, Citrus Fibre, Wasabi Powder (0.03%), Colour (141), Herb Extracts], Spring Onion (6%), Celery (4.0%), Daikon (4.0%), Nigella Seeds (0.5%). Contains Eggs, Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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