Is Coles Lamb Kebabs | 450g Low FODMAP?
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Why it's not low FODMAP
- onion
- soy flour
- garlic extract
- garlic
- maize starch
- natural flavouring
- hydrolysed maize protein
- maize flour
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
INGREDIENTS: Australian Lamb (81%), Water, Seasoning [Rice Flour, Salt, Dehydrated Vegetable (Garlic, Onion, Red Capsicum), Maize Flour, Potato Fibre, Herbs & Spices (Parsley, Mint, Oregano, Paprika, Pepper, Coriander, Cumin), Sugar, Mineral Salt (451), Hydrolysed Maize Protein, Acidity Regulator (330), Preservative (223 (Sulphites)), Yeast Extract, Natural Flavouring, Lemon Oil, Antioxidant (300), Natural Colour (Paprika Oleoresins), Rice Bran Extract, Garlic Extract], Breadcrumb [Maize Starch, Tapioca Starch, Rice Flour, Potato Flour,Soy Flour, Raising Agents (500, 575), Yeast, Vinegar, Salt], Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Meat · Piece, Stick