Is Coles Made Easy Slow Cooked Lamb Shanks Vegan?

Ingredients

Australian Lamb Shank (77%), Red Wine Sauce (23%) [water, Red Wine (red Wine, Preservative (sulphur Dioxide)), Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Juice, Caramelized Sugar), Tomato, Tomato Paste, Olive Oil, Corn Starch, Onion Powder, Garlic Powder, Sugar, Salt, Dehydrated Carrot, Natural Flavoring, Yeast Extract, Natural Color (caramel 1), Oregano, Acidity Regulator (330)]. Contains Sulphites. May Contain Egg And Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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