Is Coles Made Easy Slow Cooked Lamb Shanks Vegetarian?

Ingredients

Australian Lamb Shank (77%), Red Wine Sauce (23%) [water, Red Wine (red Wine, Preservative (sulphur Dioxide)), Balsamic Vinegar (red Wine Vinegar, Concentrated Grape Juice, Caramelized Sugar), Tomato, Tomato Paste, Olive Oil, Corn Starch, Onion Powder, Garlic Powder, Sugar, Salt, Dehydrated Carrot, Natural Flavoring, Yeast Extract, Natural Color (caramel 1), Oregano, Acidity Regulator (330)]. Contains Sulphites. May Contain Egg And Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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