Is Coles Mango Mini Sorbet Sticks Vegan?
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Ingredients
Mango Puree (37%) [australian Mango Puree, Citric Acid, Antioxidant (300)], Water, Mango Coating (17%) [water, Australian Mango Puree (20%), Sugar, Thickener (466), Acidity Regulators (300, 331), Natural Flavour, Antioxidant (300), Orange Carrot Concentrate, Natural Colour (turmeric)], Sugar Syrup, Glucose Syrup (from Wheat), Vegetable Gums (461, 412, 410, 466, 440), Natural Colour (carotene). Contains Cereals Containing Gluten (wheat). May Contain: soy, Egg, Milk, Tree Nuts, And Peanuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.