This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coles Maple Flavoured Syrup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Warm, sweet maple flavor with a smooth, syrupy texture that pours easily. Commonly used to top pancakes, waffles, French toast, oatmeal and desserts or to sweeten beverages. Reviewers note consistent thickness and flavor strength, while some mention it tastes less authentic to some and is often quite sweet and affordable.

Ingredients

Sugar, Water, Maltodextrin, Dextrose, Salt, Caramelised Sugar, Natural Maple Flavour, Preservative (Potassium Sorbate), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Coles Maple Flavoured Syrup | Spoonful