This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Coles Maple Flavoured Syrup | 375g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Warm, sweet maple flavor with a smooth, syrupy texture that pours easily. Commonly used to top pancakes, waffles, French toast, oatmeal and desserts or to sweeten beverages. Reviewers note consistent thickness and flavor strength, while some mention it tastes less authentic to some and is often quite sweet and affordable.

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Ingredients

INGREDIENTS: Sugar, Water, Maltodextrin, Dextrose, Salt, Caramelised Sugar, Natural Maple Flavour, Preservative (202), Acidity Regulator (330).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Syrup · Bottle, Liquid

Flavor
Sweet
Texture
ThickSmooth
Commonly used for
ToppingSweetenerBreakfast Item
Low FODMAP? Coles Maple Flavoured Syrup | 375g | Spoonful