Is Coles Melt In The Middle Belgian Chocolate Lava Cakes Dairy Free?

Ingredients

Egg, sugar, dark chocolate (17%) [cocoa mass, sugar, fat-reduced cocoa powder, emulsifier (lecithin (soy)), natural vanilla flavouring], wheat flour, rapeseed oil, sunflower oil, water, maltodextrin, cocoa powder (2.0%), full cream milk powder, tapioca starch, butter (milk). Dark chocolate contains a minimum of 62% cocoa solids. Suitable for vegetarians. Rainforest Alliance Certified™. Find out more at ra.org. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT), SOY, EGG, AND MILK. MAY BE PRESENT: TREE NUTS AND OTHER CEREALS CONTAINING GLUTEN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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