Is Coles Melt In The Middle Belgian Chocolate Lava Cakes Vegan?

Ingredients

Egg, sugar, dark chocolate (17%) [cocoa mass, sugar, fat-reduced cocoa powder, emulsifier (lecithin (soy)), natural vanilla flavouring], wheat flour, rapeseed oil, sunflower oil, water, maltodextrin, cocoa powder (2.0%), full cream milk powder, tapioca starch, butter (milk). Dark chocolate contains a minimum of 62% cocoa solids. Suitable for vegetarians. Rainforest Alliance Certified™. Find out more at ra.org. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT), SOY, EGG, AND MILK. MAY BE PRESENT: TREE NUTS AND OTHER CEREALS CONTAINING GLUTEN.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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