Is Coles Melt In The Middle Belgian Chocolate Lava Cakes Vegetarian?

Ingredients

Egg, sugar, dark chocolate (17%) [cocoa mass, sugar, fat-reduced cocoa powder, emulsifier (lecithin (soy)), natural vanilla flavouring], wheat flour, rapeseed oil, sunflower oil, water, maltodextrin, cocoa powder (2.0%), full cream milk powder, tapioca starch, butter (milk). Dark chocolate contains a minimum of 62% cocoa solids. Suitable for vegetarians. Rainforest Alliance Certified™. Find out more at ra.org. ALLERGY ADVICE: CONTAINS CEREALS CONTAINING GLUTEN (WHEAT), SOY, EGG, AND MILK. MAY BE PRESENT: TREE NUTS AND OTHER CEREALS CONTAINING GLUTEN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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