Is Coles Mexican Sauce | 240g GERD Friendly?
Description
Moderately spiced, smooth, pourable sauce frequently used as a dip, topping for tacos and nachos, or a cooking base for Mexican-style dishes. Reviewers commonly cite versatility and consistent flavor; some note milder heat than expected while others appreciate its convenience for casual meals and easy household storage for everyday use.
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Why it's a maybe for GERD friendly
- garlic powder
- diced tomato
- vinegar
- tomatoes
garlic powder
Dietitian noteAlthough garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Description
Moderately spiced, smooth, pourable sauce frequently used as a dip, topping for tacos and nachos, or a cooking base for Mexican-style dishes. Reviewers commonly cite versatility and consistent flavor; some note milder heat than expected while others appreciate its convenience for casual meals and easy household storage for everyday use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomatoes (76%) [Reconstituted Purée, Diced Tomato, Acidity Regulator (330), Salt], Capsicum (10%), Onion, Vinegar, Thickener (1442), Sugar, Salt, Spices (Cumin, Chilli, Paprika), Garlic Powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle