No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Mexican Sauce | 240g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Moderately spiced, smooth, pourable sauce frequently used as a dip, topping for tacos and nachos, or a cooking base for Mexican-style dishes. Reviewers commonly cite versatility and consistent flavor; some note milder heat than expected while others appreciate its convenience for casual meals and easy household storage for everyday use.

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Ingredients

INGREDIENTS: Tomatoes (76%) [Reconstituted Purée, Diced Tomato, Acidity Regulator (330), Salt], Capsicum (10%), Onion, Vinegar, Thickener (1442), Sugar, Salt, Spices (Cumin, Chilli, Paprika), Garlic Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
SavoryAcidic
Texture
Chunky
Commonly used for
DippingCookingMeal Prep