Is Coles Mexican Seasoning Mix | 40g GERD Friendly?
Description
Bright, savory and mildly spicy flavor with a fine, powdery texture that blends easily into dishes. Commonly used to season tacos, fajitas, grilled meats, soups, rice and roasted vegetables. Reviewers note convenient packaging, consistent seasoning and versatile use; some report it is either milder or saltier than expected by consumers.
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Why it's not GERD friendly
- citric acid
- garlic
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bright, savory and mildly spicy flavor with a fine, powdery texture that blends easily into dishes. Commonly used to season tacos, fajitas, grilled meats, soups, rice and roasted vegetables. Reviewers note convenient packaging, consistent seasoning and versatile use; some report it is either milder or saltier than expected by consumers.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Maize Flour, Sugar, Salt, Cumin (13%), Dextrose, Paprika (6%), Tomato Powder, Herbs (4%), Garlic (3%), Onion (3%), Chilli (3%), Acidity Regulator (Citric Acid), Anticaking Agent (551), Natural Colour (Paprika Oleoresins).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Powder