No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Coles Mexican Seasoning Mix | 40g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, savory and mildly spicy flavor with a fine, powdery texture that blends easily into dishes. Commonly used to season tacos, fajitas, grilled meats, soups, rice and roasted vegetables. Reviewers note convenient packaging, consistent seasoning and versatile use; some report it is either milder or saltier than expected by consumers.

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Ingredients

INGREDIENTS: Maize Flour, Sugar, Salt, Cumin (13%), Dextrose, Paprika (6%), Tomato Powder, Herbs (4%), Garlic (3%), Onion (3%), Chilli (3%), Acidity Regulator (Citric Acid), Anticaking Agent (551), Natural Colour (Paprika Oleoresins).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Seasoning · Powder

Flavor
SpicyGarlickySavorySalty
Texture
Powdery
Commonly used for
CookingMarinadingMeal PrepTopping
Low FODMAP? Coles Mexican Seasoning Mix | 40g | Spoonful