Is Coles Mexico Salsa Clasica GERD Friendly?
Description
A classic-style salsa offering bright, tangy flavor with mild heat and a chunky, slightly pulpy texture. Commonly used as a chip dip, taco topping, or condiment for grilled dishes, reviewers report consistent jar-to-jar taste and convenient packaging, though some find it milder than expected and others prefer bolder options overall.
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Why it's not GERD friendly
- lime oil
- reconstituted lime juice
- garlic puree
- apple cider vinegar
- green jalapeno pepper
- reconstituted tomato puree
- +2 more
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
A classic-style salsa offering bright, tangy flavor with mild heat and a chunky, slightly pulpy texture. Commonly used as a chip dip, taco topping, or condiment for grilled dishes, reviewers report consistent jar-to-jar taste and convenient packaging, though some find it milder than expected and others prefer bolder options overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (81%) (Diced Tomatoes, Reconstituted Tomato Puree), Onion, Green Jalapeno Pepper (2.0%), Sugar, Coriander, Apple Cider Vinegar, Spices [Paprika, Cumin, Coriander Seeds], Salt, Garlic Puree, Thickener (1422), Reconstituted Lime Juice (0.5%), Acidity Regulator (330), Parsley, Mineral Salt (509), Lime Oil.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle