Is Coles Mexico Salsa Clasica Low FODMAP?
Description
A classic-style salsa offering bright, tangy flavor with mild heat and a chunky, slightly pulpy texture. Commonly used as a chip dip, taco topping, or condiment for grilled dishes, reviewers report consistent jar-to-jar taste and convenient packaging, though some find it milder than expected and others prefer bolder options overall.
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Why it's not low FODMAP
- garlic puree
- onion
- diced tomatoes
- reconstituted tomato puree
- tomatoes
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A classic-style salsa offering bright, tangy flavor with mild heat and a chunky, slightly pulpy texture. Commonly used as a chip dip, taco topping, or condiment for grilled dishes, reviewers report consistent jar-to-jar taste and convenient packaging, though some find it milder than expected and others prefer bolder options overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (81%) (Diced Tomatoes, Reconstituted Tomato Puree), Onion, Green Jalapeno Pepper (2.0%), Sugar, Coriander, Apple Cider Vinegar, Spices [Paprika, Cumin, Coriander Seeds], Salt, Garlic Puree, Thickener (1422), Reconstituted Lime Juice (0.5%), Acidity Regulator (330), Parsley, Mineral Salt (509), Lime Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Bottle