Is Coles Mild Coconut Chilli Lime Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

kaffir lime leaf
lime juice

kaffir lime leaf

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Basmati Rice (82%), Coconut (14%) (coconut Milk Extract, Desiccated Coconut), Rice Bran Oil, Salt, Lime Juice, Chilli (0.4%), Kaffir Lime Leaf (0.2%), Vegetable Emulsifier (471). Contains: Soy, Crustacea, Egg, Fish And Peanuts.

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