Is Coles Mini 100s & 1000s Iced Biscuits Topped With Sprinkles Vegan?
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Ingredients
Wheat Flour, Pink Icing (23%) [Sugar, Vegetable Fat (Palm Fat**, Emulsifiers (492, Soy Lecithin)), Milk Solids, Emulsifier (Soy Lecithin), Natural Flavour, Natural Colour (Beet Red)], Vegetable Fat [Palm Fat, Antioxidant (307b)], Sugar, Rainbow Sprinkles (9%) [Sugar, Maize Starch, Maltodextrin, Natural Colours (Spirulina Extract, Curcumin, Beet Red)], Inverted Sugar Syrup, Raising Agents (500, 450), Whey Powder (Milk), Salt, Emulsifier (Soy Lecithin), Natural Flavours, Natural Colour (Carotene).Contains wheat, gluten, milk, soy. May contain tree nuts, egg, peanut, sesame. **Contributes to the production of sustainable palm oil.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.