Is Coles Mini Iced Cupcakes Dairy Free?
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Ingredients
Sugar, Canola Oil, Egg, Water, Natural Flavouring, Iodised Salt, Thickener (1422), Raising Agents (541, 500, 450), Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Mineral Salt (calcium Carbonate), Icing (15%) [sugar, Hydrogenated Palm Oil, Cocoa Powder, Whey Powder (milk), Milk Solids, Canola Oil, Emulsifier (lecithin (soy)), Milk Fat, Natural Flavouring, Salt, Concentrate Juices (blackcurrant, Radish, Apple)], Rainbow Sprinkles (1%) [sugar, Palm Kernel Oil, Emulsifier (lecithin (soy)), Glucose (wheat), Natural Colours (anthocyanins, Carotene, Paprika Oleoresins, Turmeric), Plant Extract, Vegetable Gum (414)], Contains Wheat, Egg, Milk, Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.