Is Coles Mini Iced Cupcakes Vegan?
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Ingredients
Sugar, Canola Oil, Egg, Water, Natural Flavouring, Iodised Salt, Thickener (1422), Raising Agents (541, 500, 450), Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Mineral Salt (calcium Carbonate), Icing (15%) [sugar, Hydrogenated Palm Oil, Cocoa Powder, Whey Powder (milk), Milk Solids, Canola Oil, Emulsifier (lecithin (soy)), Milk Fat, Natural Flavouring, Salt, Concentrate Juices (blackcurrant, Radish, Apple)], Rainbow Sprinkles (1%) [sugar, Palm Kernel Oil, Emulsifier (lecithin (soy)), Glucose (wheat), Natural Colours (anthocyanins, Carotene, Paprika Oleoresins, Turmeric), Plant Extract, Vegetable Gum (414)], Contains Wheat, Egg, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.