Is Coles Mini Iced Cupcakes Vegetarian?
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Ingredients
Sugar, Canola Oil, Egg, Water, Natural Flavouring, Iodised Salt, Thickener (1422), Raising Agents (541, 500, 450), Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Mineral Salt (calcium Carbonate), Icing (15%) [sugar, Hydrogenated Palm Oil, Cocoa Powder, Whey Powder (milk), Milk Solids, Canola Oil, Emulsifier (lecithin (soy)), Milk Fat, Natural Flavouring, Salt, Concentrate Juices (blackcurrant, Radish, Apple)], Rainbow Sprinkles (1%) [sugar, Palm Kernel Oil, Emulsifier (lecithin (soy)), Glucose (wheat), Natural Colours (anthocyanins, Carotene, Paprika Oleoresins, Turmeric), Plant Extract, Vegetable Gum (414)], Contains Wheat, Egg, Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.