Is Coles Mini Iced Cupcakes Low FODMAP?
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Ingredients
Sugar, Canola Oil, Egg, Water, Natural Flavouring, Iodised Salt, Thickener (1422), Raising Agents (541, 500, 450), Preservative (potassium Sorbate), Acidity Regulator (citric Acid), Mineral Salt (calcium Carbonate), Icing (15%) [sugar, Hydrogenated Palm Oil, Cocoa Powder, Whey Powder (milk), Milk Solids, Canola Oil, Emulsifier (lecithin (soy)), Milk Fat, Natural Flavouring, Salt, Concentrate Juices (blackcurrant, Radish, Apple)], Rainbow Sprinkles (1%) [sugar, Palm Kernel Oil, Emulsifier (lecithin (soy)), Glucose (wheat), Natural Colours (anthocyanins, Carotene, Paprika Oleoresins, Turmeric), Plant Extract, Vegetable Gum (414)], Contains Wheat, Egg, Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.