Is Coles Muesli Bars Choc Chip Vegetarian?
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Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy), Natural Flavour, Salt], Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten, milk, soy. May contain almond, Brazil nut, cashew, hazelnut, macadamia, other tree nuts, lupin, peanut, sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.