Is Coles Muesli Bars Choc Chip Vegan?
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Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy), Natural Flavour, Salt], Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten, milk, soy. May contain almond, Brazil nut, cashew, hazelnut, macadamia, other tree nuts, lupin, peanut, sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.