Is Coles Muesli Bars Choc Chip Dairy Free?
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Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy), Natural Flavour, Salt], Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten, milk, soy. May contain almond, Brazil nut, cashew, hazelnut, macadamia, other tree nuts, lupin, peanut, sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.