Is Coles Muesli Bars Choc Chip Gluten Free?
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Ingredients
Oats (46%), Glucose, Milk Choc Compound (9.5%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifier (322) (Soy), Natural Flavour, Salt], Inverted Sugar Syrup, Wheat, Sugar, Puffed Rice [Rice Flour, Rice Bran], Sunflower Oil, Oat Fibre, Coconut, Humectant (422), Natural Flavour. ALLERGY ADVICE: Contains wheat, gluten, milk, soy. May contain almond, Brazil nut, cashew, hazelnut, macadamia, other tree nuts, lupin, peanut, sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.