Is Coles Nature's Kitchen Choc Chip Cookies Dairy Free?
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Ingredients
Gluten Free Flour Blend (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (soy)), Thickeners (415, 412, 464), Potato Starch), Dark Chocolate Chips (15%) (sugar, Cocoa Mass (23%), Cocoa Butter, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Vegetable Fats And Oils (palm Oil **, Canola Oil), Caster Sugar, Cornflakes (8.5%) (corn), Desiccated Coconut (coconut, Preservative (223 (sulphites))), Golden Syrup, Inverted Sugar Syrup, Brown Sugar, Humectant (422), Water, Salt, Natural Flavouring, Raising Agent (sodium Carbonates), Natural Vanilla Flavouring, Bamboo Fibre. Contains Soy. May Contain Egg And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.