Is Coles Nature's Kitchen Choc Chip Cookies Vegan?
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Ingredients
Gluten Free Flour Blend (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (soy)), Thickeners (415, 412, 464), Potato Starch), Dark Chocolate Chips (15%) (sugar, Cocoa Mass (23%), Cocoa Butter, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Vegetable Fats And Oils (palm Oil **, Canola Oil), Caster Sugar, Cornflakes (8.5%) (corn), Desiccated Coconut (coconut, Preservative (223 (sulphites))), Golden Syrup, Inverted Sugar Syrup, Brown Sugar, Humectant (422), Water, Salt, Natural Flavouring, Raising Agent (sodium Carbonates), Natural Vanilla Flavouring, Bamboo Fibre. Contains Soy. May Contain Egg And Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.