Is Coles Nature's Kitchen Choc Chip Cookies Gluten Free?
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Ingredients
Gluten Free Flour Blend (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (soy)), Thickeners (415, 412, 464), Potato Starch), Dark Chocolate Chips (15%) (sugar, Cocoa Mass (23%), Cocoa Butter, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Vegetable Fats And Oils (palm Oil **, Canola Oil), Caster Sugar, Cornflakes (8.5%) (corn), Desiccated Coconut (coconut, Preservative (223 (sulphites))), Golden Syrup, Inverted Sugar Syrup, Brown Sugar, Humectant (422), Water, Salt, Natural Flavouring, Raising Agent (sodium Carbonates), Natural Vanilla Flavouring, Bamboo Fibre. Contains Soy. May Contain Egg And Milk.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.