Is Coles Nature's Kitchen Choc Chip Cookies Low FODMAP?
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Ingredients
Gluten Free Flour Blend (maize Starch, Modified Tapioca Starch, Rice Flour, Sorghum Flour, Soy Flour, Emulsifier (322 (soy)), Thickeners (415, 412, 464), Potato Starch), Dark Chocolate Chips (15%) (sugar, Cocoa Mass (23%), Cocoa Butter, Emulsifier (322 (soy)), Natural Vanilla Flavouring), Vegetable Fats And Oils (palm Oil **, Canola Oil), Caster Sugar, Cornflakes (8.5%) (corn), Desiccated Coconut (coconut, Preservative (223 (sulphites))), Golden Syrup, Inverted Sugar Syrup, Brown Sugar, Humectant (422), Water, Salt, Natural Flavouring, Raising Agent (sodium Carbonates), Natural Vanilla Flavouring, Bamboo Fibre. Contains Soy. May Contain Egg And Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.