Is Coles Nature's Kitchen Plant-Based Butter Tofu Vegetable Curry Vegan?

Ingredients

Butter Tofu Vegetable Curry (Soy) (57%), Cooked Mixed Grain Rice (43%). Butter Tofu Vegetable Curry contains: Water, Coconut Cream (20%) [Coconut Cream, Stabilisers (415, 412, 407)], Red Masala (14.5%) [Water, Onion Flakes, Tomato Paste, Vegetable Oil (Sunflower, Canola), Spices, Crushed Garlic, Crushed Ginger, Salt, Acidity Regulator (330), Garam Masala, Natural Colour (Paprika Oleoresins)], Tofu (10.5%) [Soybean, Water, Firming Agent (511)], Tomato Paste (6.5%), Chickpeas, Sweet Potato (6.5%), Pumpkin (6.5%), Sugar, Thickener (Starch), Tandoori Marinade (0.5%) [contains Natural Colour (Paprika Oleoresins)], Salt, Garam Masala, Lemon Juice from Concentrate, Modified Starch (1422, 1442). Cooked Mixed Grain Rice contains: Pilau Rice (40%) [Basmati Rice, Canola Oil, Onion, Crushed Ginger, Salt, Coriander, Cardamom, Cumin, Turmeric], Brown Rice (30%), Green Peas (30%). ALLERGY ADVICE: Contains soy. May be present: wheat, gluten, peanut, sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Frozen Meal · Frozen