Is Coles Nature's Kitchen Plant Based Eats Gluten Free Chocolate Cupcakes Vegan?

Ingredients

Cupcake [Caster Sugar, Water, Sunflower Oil, Rice Flour, Maize Starch, Cocoa Powder (6%), Thickeners (1442, 412, 464), Apple Puree (Apple, Pear Juice, Vegetable Gums (1422, 410, 415), Acidity Regulator (300), Natural Flavouring), Soy Flour, Apple Cider Vinegar, Humectant (422), Raising Agents (Sodium Carbonates, 450), Flax Seed Meal, Preservative (Potassium Sorbate), Natural Vanilla Flavouring, Iodised Salt, Emulsifiers (471 (Soy), 475 from Palm**)], Chocolate Icing (20.5%) [Shortening (Palm Oil**, Palm Fat**, Soy Bean Oil, Antioxidant (307b), Emulsifiers (471, 322 (Soy), 435)), Icing Sugar (Sugar, Maize Starch), Sunflower Oil, Cocoa Powder (9%), Inverted Sugar Syrup, Water, Natural Vanilla Flavouring, Preservative (Potassium Sorbate), Iodised Salt]. May Be Present MILK, TREE NUTS. Contains Soybean

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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