Is Coles Nature's Kitchen Vegetable Spring Rolls Dairy Free?
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Ingredients
Vegetables (44%) [yam Bean, Cabbage, Carrot, Beansprouts], Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Spring Onion, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Garlic, Gram Flour, Red Chilli, Coriander, Salt, Sesame Oil, Sugar, Soy Powder [soybean, Maltodextrin, Sugar, Salt], Yeast Extract, White Pepper, Dextrose, Natural Colour (caramel), Thickener (415). Contains Soy And Sesame
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.