Is Coles Nature's Kitchen Vegetable Spring Rolls Vegan?
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Ingredients
Vegetables (44%) [yam Bean, Cabbage, Carrot, Beansprouts], Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Spring Onion, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Garlic, Gram Flour, Red Chilli, Coriander, Salt, Sesame Oil, Sugar, Soy Powder [soybean, Maltodextrin, Sugar, Salt], Yeast Extract, White Pepper, Dextrose, Natural Colour (caramel), Thickener (415). Contains Soy And Sesame
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.