Is Coles Nature's Kitchen Vegetable Spring Rolls Vegetarian?
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Ingredients
Vegetables (44%) [yam Bean, Cabbage, Carrot, Beansprouts], Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Spring Onion, Rice Flour, Soy Protein, Fully Refined Soybean Oil, Garlic, Gram Flour, Red Chilli, Coriander, Salt, Sesame Oil, Sugar, Soy Powder [soybean, Maltodextrin, Sugar, Salt], Yeast Extract, White Pepper, Dextrose, Natural Colour (caramel), Thickener (415). Contains Soy And Sesame
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.