Is Coles Original Rice Cakes Dairy Free?
Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
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Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
Ingredients
Wholegrain Brown Rice (99%), Sunflower, Oil, Salt, Rosemary Extract. May Be Present: Soy And Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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