Is Coles Original Rice Cakes Vegan?
Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
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Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
Ingredients
Wholegrain Brown Rice (99%), Sunflower, Oil, Salt, Rosemary Extract. May Be Present: Soy And Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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