Is Coles Original Rice Cakes Vegetarian?
Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
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Description
Light, crisp discs with a mild toasted rice flavor and airy texture, commonly used as a base for spreads, cheese, or fruit, or eaten plain as a quick snack. Reviewers note consistent crunch, convenience for packed lunches, occasional breakage during transport, and generally neutral, unobtrusive taste. Commonly used with toppings.
Ingredients
Wholegrain Brown Rice (99%), Sunflower, Oil, Salt, Rosemary Extract. May Be Present: Soy And Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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