Is Coles Oven Ready Whole Split Chicken Portuguese Style Chilli & Lemon Vegetarian?
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Ingredients
Rspca Approved Chicken (88%), Marinade (10.5%) [water, Salt, Acidity Regulators (451, 450, 452), Dextrose, Thickeners (412, 415), Sugar, Natural Flavours, Vegetable Powders (garlic, Onion, Celery), Yeast Extract, Vegetable Oil, Spice Extracts (celery, Sage, Rosemary, Black Pepper)], Portuguese Style Sprinkle (1.5%) [salt, Dehydrated Vegetable, Chilli, Maltodextrin, Rice Flour, Sugar, Vegetable Powders (garlic, Onion), Acidity Regulators (262, 330), Yeast Extract, Thickener (466), Natural Colour (160c), Lemon Oil, Natural Flavours] Contains Sulphites.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.