Is Coles Oyster Sauce Vegetarian?
Description
Thick, glossy umami sauce offers a savory, slightly sweet flavor, noticeable aroma, and smooth, viscous texture, commonly used to enrich stir-fries, marinades, glazes and noodle or vegetable dishes; shoppers note reliable consistency, convenience in seasoning and value for everyday Asian-style cooking, with occasional comments about bottle size and saltiness levels.
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Description
Thick, glossy umami sauce offers a savory, slightly sweet flavor, noticeable aroma, and smooth, viscous texture, commonly used to enrich stir-fries, marinades, glazes and noodle or vegetable dishes; shoppers note reliable consistency, convenience in seasoning and value for everyday Asian-style cooking, with occasional comments about bottle size and saltiness levels.
Ingredients
Water, Sugar, Oyster Extract (15%), Salt, Thickeners (1422, 415), Natural Caramel Colour (150a), Hydrolysed Vegetable Protein, Yeast Extract, Citric Acid. Contains: Fish. May Contain Peanuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.