Is Coles Peach & Mango Yoghurt 98% Fat Free Vegetarian?

Ingredients

Yoghurt (89%) [reconstituted Skim Milk, Cream, Sugar, Thickener (1422 From Maize), Dextrose, Stabilisers (406, 440), Mineral Salt (341), Live Cultures], Fruit Preparation (11%) [peach (34%), Sugar, Mango (18%), Mango Puree (18%), Water, Thickener (1442 From Tapioca), Acidity Regulators (330, 331), Natural Flavouring, Natural Colour (160a)]. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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