Is Coles Peanut Cracker & Pretzel Party Mix GERD Friendly?
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Why it's not GERD friendly
- orange peel
- beef flavouring
- milk
- ground black pepper
- garlic powder
- chilli pepper powder
- +1 more
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanut Cracker (70%) [Peanuts, Rice Flour, Wheat Flour, Sugar, Soy Concentrate, Sesame Seeds, Maltodextrin, Salt, Seaweed, Tapioca Starch, Colour (150a, Carotene, Chlorophyll), Turmeric, Cinnamon, Chilli Powder (Sugar, Beef Flavouring, Salt, Chilli Pepper Powder, Yeast Extract, Garlic Powder, Ginger Powder, Flavour Enhancer (330, 296), Ground Black Pepper, Anticaking Agent (551)), Orange Peel, Fennel, Nutmeg, Pepper], Pretzels (30%) [Wheat Flour, Salt, Palm Oil**, Sugar, Yeast]. ALLERGY ADVICE: Contains wheat, gluten, peanut, sesame, soy. May be present: almond, Brazil nut, cashew, hazelnut, macadamia, pecan, pine nut, pistachio, walnut, milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
About this product
Snack · Pouch